View Workout (Shannon Kelly)
(Untitled)
August 9, 2008 (Morning)
Exercise Type: Run
Comments:
ran well not 2 hot, felt like a easy run but legs got tired from the hills. would have done the extra 400 but i was at my house so i just stopped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 28:30 | 6:00 / Mile |