View Workout (Brian Graves)
(Untitled)
August 9, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
got out earlier then usual so had more daylight to work with. first mile felt meh but relaxed got in my rythm and it all felt good. went quick during the later parts of this run. these last two days help make up for a shitty early week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | defayance |