View Workout (Nathan Catt)
Speed Improvement + Easy
February 23, 2010 (Morning)
Exercise Type: Run
Weather: mid 20's
Comments:
A little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 35:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 5.25 Miles | 35:00 | 6:39 / Mile | Easy | Mizuno Wave Inspire 6 |