View Workout (Will Landis)
Plyos and Poop
February 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside and Outside (40ish)
Comments:
Did the plyometrics with Kell and the team. It was pretty productive, lots of jogging in between. I give it 3 miles. Then I did Poop Loop with Greg and Jimmy. It seemed to have a lot of dog poop on it. At first I was dieing, but I found myself in a mile. Started to feel the fatigue of plyos by the end of the run up the long hill back to RL (went the road way cause of snow).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:11 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Interval | Brooks Defyance 2 (Running) 10.5 |
| 4.0 Miles | 29:11 | 7:17 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |