View Workout (lawrence smith)
Harbor Run
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
Home to Church to Brambleton, to YMCA to Tea house to Mariott on water at end f seawall and back on regular route. No discomfort - Ace brace - slow..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:04:00 | 12:48 / Mile | Running ETC Special Asics |