View Workout (Dwain Birch)
Club Mykonos on the beach
February 20, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Running on the beach at an angle does weird stuff to your ankles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 2:00:00 | 16:00 / Kilometer | Hills |