View Workout (Cassie Dunn)
afternoon workout
August 6, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid/ raining
Comments:
did an interval workout - 800s dropping 10 secs each time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | saucony epics 1 |