View Workout (Nathan Catt)
Long, Windy, Cold
February 24, 2010 (Morning)
Exercise Type: Run
Weather: 0 degrees with windchill, very windy
Comments:
death run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:04:58 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 9.0 Miles | 57:43 | 6:24 / Mile | Long | Mizuno Wave Inspire 6 |
| 1.0 Miles | 7:15 | 7:15 / Mile | Easy | Mizuno Wave Inspire 6 |