View Workout (Cameron Thomas)
fartlek!
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
.75 mi to track
4.5 mi 30 min run easy
3 mi (2 hard 3 easy) x 4
1.5 mi (1 hard 1 easy) x 5
1.5 mi 10 min cool down
.75 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 5.25 Miles | Warmup | |||
| 4.5 Miles | Fartlek | |||
| 2.25 Miles | Cooldown |