View Workout (Alex Wilke)
Indoor Day 73
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
Just a nice and easy run today and then did 4x 200m strides. Getting ready for the race tomorrow my foot hurts a little but I will tough it out I want to run a fast time tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:20 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Training | Asics Gel Numbus 11 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Asics Gel Numbus 11 |