View Workout (Duncan McIsaac)
4 mile loop
February 24, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
I think I went steady, but I didn't really have lunch today so it was much harder to keep pace. Had to stop twice because feet hurt for some reason. I think my shoes might have been too tight. Hopefully tomorrow's run will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 4.0 Miles |