View Workout (Brian Morrow)
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(Untitled)
February 24, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.9 Miles
|
59:00
|
| 2.0 Miles |
19:00 |
9:29 / Mile |
Warmup
|
|
| 4.0 Miles |
29:36 |
7:23 / Mile |
|
|
| 0.9 Miles |
10:24 |
11:33 / Mile |
Cooldown
|
|