View Workout (Andrew Lillie)
Trial Run After Calf Injury
February 25, 2010 (Morning)
Exercise Type: Run
Weather: 6 a.m. Cold.
Comments:
Went slow. Still feel the injury, but it feels like the shadow of it. I think I'm OK to continue running, but I have to take it easy for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:46 | 10:35 / Mile | Easy |