View Workout (Eric Harter)
Week 2 - Thursday Easy
February 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 chilly
Comments:
9:27 / 9:16 / 9:12 / 9:27
picked up the pace a bit. Other than being a bit chilly out, felt real good. I do feel my recovery time between runs catching up as I am was a tiny bit sore throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:21 | 9:20 / Mile | Easy | Mizuno Wave Inspire 6 - 11 |