Date | Title | Details |
---|---|---|
May 08 2010 Morning |
Week 12 - Saturday |
15.0 mi 2:56:00 Run |
May 06 2010 Night |
Week 12 - Thursday |
5.0 mi 51:22 Run |
May 04 2010 Night |
Week 12 - Tuesday |
5.0 mi 46:07 Run |
May 02 2010 Night |
Week 11 - Sunday |
5.0 mi 54:30 Run |
May 01 2010 Morning |
Week 11 - Saturday |
13.75 mi 2:48:00 Run |
Apr 29 2010 Morning |
Week 11 - Thursday |
3.25 mi 32:50 Run |
Apr 27 2010 Afternoon |
Week 11 - Tuesday |
7.0 mi 1:09:00 Run |
Apr 25 2010 Morning |
Week 10 - Long |
12.0 mi 2:18:00 Run |
Apr 20 2010 Afternoon |
Week 10 - Tuesday Tempo |
3.0 mi 25:41 Run |
Apr 17 2010 Morning |
Week 9 - Saturday Long |
12.68 mi 2:35:00 Run |
Apr 15 2010 Afternoon |
Week 9 - Thursday Easy |
5.0 mi 51:14 Run |
Apr 13 2010 Morning |
Week 9 - Tuesday Tempo |
6.5 mi 45:32 Run |
Apr 11 2010 Morning |
Week 8 - Sunday Easy |
5.0 mi 51:24 Run |
Apr 10 2010 Morning |
Week 8 - Saturday Long |
11.0 mi Run |
Apr 08 2010 Afternoon |
Week 8 - Thursday Easy |
4.0 mi Run |
Apr 01 2010 Morning |
Week 7 - Easy |
4.0 mi Run |
Mar 28 2010 Night |
Week 6 - Sunday Easy |
2.0 mi 20:00 Run |
Mar 27 2010 Morning |
Week 6 - Saturday Long |
12.0 mi 2:07:29 Run |
Mar 25 2010 Morning |
Week 6 - Thursday Easy |
4.65 mi 46:24 Run |
Mar 23 2010 Afternoon |
Week 6 - Tuesday Tempo |
4.0 mi 23:55 Run |
Mar 20 2010 Morning |
Week 5 - Saturday Long |
13.0 mi 2:23:00 Run |
Mar 18 2010 Night |
Week 5 - Thursday Easy |
4.0 mi 39:03 Run |
Mar 16 2010 Afternoon |
Week 5 - Tuesday Tempo |
5.75 mi 34:34 Run |
Mar 14 2010 Night |
Week 4 - Sunday Easy |
4.08 mi 38:43 Run |
Mar 13 2010 Morning |
Week 4 - Sarturday Long |
10.6 mi 1:52:58 Run |