View Workout (Dave Peterson)
intervals
February 25, 2010 (Morning)
Exercise Type: Run
Weather: 46f
Comments:
2mile w/u, 3x800 with 400 recovery, 800 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 35:21 | |||
| 3200.0 Meters | 20:00 | 10:03 / Mile | Warmup | |
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 800.0 Meters | 3:01 | 6:04 / Mile | ||
| 800.0 Meters | 6:00 | 12:04 / Mile | Cooldown |