View Workout (William Merring)
long fun run
February 26, 2010 (Afternoon)
Exercise Type: Run
Weather: still snowing but the roads were clear
Comments:
felt great the whole time had a side stinker in the begining but it went away.
----- i'm starting a mental program to increase my courage and mental strength for the big races just figured i'd keep any things that happen with it and felt great doing it helped for the pick up on my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long |