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long run (lakefront trail)

February 27, 2010 (Morning)

Exercise Type: Run

Weather: overcast, 32F, NNW 14

Comments:
hands were freezing! wearing: turtleneck, running jacket, light pants, light gloves (need insulated if windy like today), thick socks, headband.

Distance Duration Pace Interval Type Shoes
13.16 Miles 2:25:53 11:05 / Mile Training Nike Lunarglide+