View Workout (William Merring)
hills!
February 27, 2010 (Morning)
Exercise Type: Run
Weather: getting warmer as the days go
Comments:
another hill strength run ran allot father and stronger then next seeing this progression is helpin allot guna put 3 miles cause its pretty much like a hard three mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:00 | 6:00 / Mile | Hills |