View Workout (Joe Somers)
3.5 mi. 24-Feb-2010
February 24, 2010 (Night)
Exercise Type: Run
Weather: clear, dark, 35-40 F
Comments:
Usual weeknight loop from Speedwell back through Morris Plains then back up Speedwell. Need to check if this is 3.5 or 4.0 mi. Was confortable in single base layer, vest, tights, shorts. Newton Sir I's felt good for the last half of run. Have put ~ 35-40 miles in Newtons.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 39:54 | 11:24 / Mile | Steady State |