View Workout (Cameron Thomas)
fartlek
February 26, 2010 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
.75 to track
3 mi warmup
4 mi tempo (5:31, 5:37, 5:38, 5:36)
2 mi cooldown
1.25 to cafe v and then back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 22:21 | |||
| 3.75 Miles | Warmup | |||
| 4.0 Miles | 22:21 | 5:35 / Mile | Tempo | |
| 3.25 Miles | Cooldown |