View Workout (Cameron Thomas)
mile time trial
February 28, 2010 (Afternoon)
Exercise Type: Run
Weather: hottish
Comments:
..bad
.75 mi to track
1.5 mi warmup
1 mile @ 4:52
3 mi cooldown
.75 mi back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 4:52 | |||
| 2.25 Miles | Warmup | |||
| 1.0 Miles | 4:52 | 4:52 / Mile | Race | |
| 3.75 Miles | Cooldown |