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Workout 1000m repeats

March 1, 2010 (Morning)

Exercise Type: Run

Comments:
Legs feeling so much fresher, quicker and stronger from resting Sunday.
Ran 2.5 WU
8x1000(1-3:16,2-3:16,3-3:18,4-3:18,5-3:22,6-3:20,7-3:20,8-3:17)-2min rest jogging
Ran 1.5 WD
-workout was done on precise measure 400m blacktop 4-turn square loop that was measured by my HS track coach that used it for workouts when we couldnt do them on track.