View Workout (Jennifer Wang)
hill workout (treadmill)
March 3, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 36:45 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | Nike Lunarglide+ |
| 3.1 Miles | 30:45 | 9:55 / Mile | Hills | Nike Lunarglide+ |