View Workout (William Merring)
too much energy getting ready to run fast.
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: warmer everyday
Comments:
so today was guna be easy and tommrow hard but i'm switching it up today was a speeed workout and the next two days are guna be easy then an allout 400 on saturday. these runs were my usaul speed for my rep runs with a all out sprint on the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 17:38 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 600.0 Meters | 1:29 | 3:58 / Mile | Speed | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 300.0 Meters | 0:36 | 3:13 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |