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Indoor mid run

March 4, 2010 (Morning)

Exercise Type: Run

Comments:
Had trouble getting laces on new shoes right which was distracting. Another slow crappy start to a run and I never got into a groove or felt good, managed to barely hang on for 4.5 miles but wanted to quit at 3, WTF!!! Felt twinge/pull in left quad, slight start of inner left ankle tenderness and even weird tightness/twing on bottom of feet and right shin acting up. Overall awful run. Taking tomorrow off than may revert to run walk technique over the weekend. Ughh!!

Distance Duration Pace Interval Type Shoes
4.5 Miles 46:52 10:24 / Mile Training