View Workout (Sean O'Leary)
Easy
March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: considerably nicer, shorts
Comments:
Neighborhood loop plus btt with people, felt kinda tight but loosened up a lot after 35 and felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 48:05 | 7:41 / Mile | Adrenaline 10 |