View Workout (Sean O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log


March 4, 2010 (Afternoon)

Exercise Type: Run

Weather: considerably nicer, shorts

Neighborhood loop plus btt with people, felt kinda tight but loosened up a lot after 35 and felt pretty good

Distance Duration Pace Interval Type Shoes
6.25 Miles 48:05 7:41 / Mile   Adrenaline 10