View Workout (Cameron Thomas)
mile reps
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
.75 to track
3.0 warm up
4.0 (4 x 1600) mile reps
5:20, 5:40, 5:44, 5:40
1.5 cool down
.75 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 22:24 | |||
| 3.75 Miles | Warmup | |||
| 4.0 Miles | 22:24 | 5:35 / Mile | Interval | |
| 2.25 Miles | Cooldown |