View Workout (Duncan McIsaac)
firestation and back
March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
medium steady there, easy-medium tempo back. no pain in leg whole way, but still held back just in case. also was held back by quads, which are still sore from monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 4.0 Miles | Asics Gel Kayano 15 | |||
| 0.5 Miles | Cooldown | Asics Gel Kayano 15 |