View Workout (Jeremy Snodgrass)
3x2000
March 4, 2010 (Night)
Exercise Type: Run
Comments:
2 mile warm up, then 3x2000 (1st 1200 on grass at 6:20 pace, then 800 at 2:40, 2:40, 2:36). 3.5 mile cool down. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo | Brooks Trance 9 |