View Workout (Stephen Rossettie)
easy quick workout
March 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
got to practice late because of east winds. we were goping to caoch wise's house for dinner so i only went for about 15 minutes. then i did a 300 meter buildup and 300 meter acceleration. later on my shins hurt when i got to east for pippin. i iced them a lot and they are feeling much better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 14:23 | 8:27 / Mile | Easy | white saucany |