View Workout (Jeremy Skarda)
(Untitled)
March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 3:54 | |||
| 3.5 Miles | Warmup | Asics Gel Strike II | ||
| 1206.0 Meters | 3:54 | 5:12 / Mile | Training | Asics Gel Strike II |
| 500.0 Meters | Interval | Asics Gel Strike II | ||
| 450.0 Meters | Interval | Asics Gel Strike II | ||
| 350.0 Meters | Interval | Asics Gel Strike II | ||
| 300.0 Meters | Interval | Asics Gel Strike II | ||
| 804.0 Meters | Cooldown | Asics Gel Strike II |