View Workout (Joe Somers)
05 Mar 2010 4.3 mi.
March 5, 2010 (Afternoon)
Exercise Type: Run
Weather: mostly sunny, a little breezy
Comments:
Felt good most of the way. Left PF and calf a little sore towrds the ed. Wore shorts (temp ~50 F)!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 47:13 | 10:58 / Mile | Easy | Newton Sir Isaac's |