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03-Mar-2010 Strength

March 3, 2010 (Night)

Exercise Type: Weights

Comments:
1 x 10 push up, 1 x 12 single should press, 1 x 12 hammer curls (all 10 lb. dumb bells)
Same as above but only 8 PU's and went to 15 lb. dumb bells.
Did some core exercises as well.

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