View Workout (Jeremy Snodgrass)
4 miles easy
March 5, 2010 (Night)
Exercise Type: Run
Comments:
4 miles easy down to intersection of Randall and College. 2x100 m striders at 5k pace afterwards. Legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy | Brooks Trance 9 |