View Workout (Steve Childres)
1st track 5K
March 5, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Splits: 38,8,76,7,7,80,81,80,83,81,74
Mile:5:07
Two Mile:10:27
Mile Splits-5:07, 5:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 38:55 | |||
| 2.0 Miles | 14:19 | 7:09 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 5.0 Kilometers | 16:29 | 5:18 / Mile | Race | Nike Ventulus |
| 1.0 Miles | 8:07 | 8:07 / Mile | Cooldown | Brooks Adrenaline GTS 10 |