View Workout (Andrew Spaulding)

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Track work

February 28, 2010 (Morning)

Exercise Type: Run

Comments:
200-200-1200 (:35, :35, 3:48)
200-200-1000 (:33-:33, 3:07)
200-200-800 (:34-:34-2:28)

Distance Duration Pace Interval Type Shoes
9.0 Miles    

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