Workouts (Andrew Spaulding)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 14 2010 Morning |
14 with Ethan in the rain |
14.0 mi Run |
| Mar 13 2010 Afternoon |
7M on trails |
7.0 mi Run |
| Mar 12 2010 Afternoon |
5M on elliptical |
5.0 mi Run |
| Mar 11 2010 Night |
4M tempo at night |
9.0 mi Run |
| Mar 10 2010 Night |
8 miles solo in p.m. |
8.0 mi Run |
| Mar 10 2010 Afternoon |
5M on elliptical |
5.0 mi Run |
| Mar 09 2010 Night |
Solo 10M in evening |
10.0 mi Run |
| Mar 08 2010 Night |
8 miles with Todd |
8.0 mi Run |
| Mar 07 2010 Afternoon |
Track workout at Yarmouth |
9.0 mi Run |
| Mar 06 2010 Night |
Pine St. and Water tower |
9.0 mi Run |
| Mar 05 2010 Night |
9M at night |
9.0 mi Run |
| Mar 04 2010 Night |
11 miles with Todd |
11.0 mi Run |
| Mar 03 2010 Morning |
Morning with Todd |
8.0 mi Run |
| Mar 02 2010 Night |
5 M |
5.0 mi Run |
| Mar 02 2010 Afternoon |
Senator |
6.0 mi Run |
| Mar 01 2010 Night |
9M at night |
9.0 mi Run |
| Feb 28 2010 Morning |
Track work |
9.0 mi Run |
| Feb 27 2010 Morning |
7 with Todd |
7.0 mi Run |
| Feb 22 2010 Morning |
(Untitled) |
9.0 mi Run |
| Feb 21 2010 Afternoon |
10 miles, Lambert Rd. |
10.0 mi Run |
| Feb 20 2010 Morning |
Bowdoin with Todd |
10.0 mi Run |
| Feb 19 2010 Night |
8 |
8.0 mi Run |
| Feb 18 2010 Night |
Night run with Todd |
9.0 mi Run |
| Feb 18 2010 Afternoon |
Ran to Senator and did 4M elliptical, ran back |
6.0 mi Run |
| Feb 17 2010 Afternoon |
Run to Senator |
7.0 mi Run |