View Workout (Jeremy Snodgrass)
shitty 5k
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warm up, 5k in 1836, 1 mile cool down, breathing fine, don't have 5k gear.......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo | Brooks Trance 9 |