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March 6, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:09:00
0.5 Miles 5:00 10:00 / Mile Easy  
8.25 Miles 1:00:00 7:16 / Mile Training  
0.25 Miles 4:00 16:00 / Mile Cooldown  

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