Workouts (ryan poole)

Calendar - Statistics - Workouts
Date Title Details
May 21 2010
Morning		 (Untitled) 0.5 mi
4:40
Run
May 21 2010
Morning		 shoulders and calves Weights
May 20 2010
Afternoon		 (Untitled) 3.0 mi
30:00
Run
May 20 2010
Morning		 (Untitled) 3.0 mi
30:00
Run
May 19 2010
Afternoon		 (Untitled) 3.0 mi
31:30
Run
May 19 2010
Morning		 (Untitled) 2.75 mi
26:00
Run
May 19 2010
Morning		 biceps and triceps Weights
May 18 2010
Afternoon		 abs Weights
May 18 2010
Afternoon		 Hill intervals 4.0 mi
40:00
Run
May 18 2010
Morning		 (Untitled) 5.5 mi
50:00
Run
May 17 2010
Afternoon		 chest,calves Weights
May 17 2010
Afternoon		 speed intervals 4.25 mi
34:30
Run
May 17 2010
Morning		 (Untitled) 4.0 mi
40:00
Run
May 16 2010
Night		 Hill intervals 4.25 mi
39:00
Run
May 16 2010
Morning		 (Untitled) 3.0 mi
30:00
Run
May 15 2010
Afternoon		 (Untitled) 3.5 mi
31:30
Run
May 15 2010
Morning		 (Untitled) 3.5 mi
30:00
Run
May 14 2010
Afternoon		 (Untitled) 4.0 mi
39:40
Run
May 14 2010
Afternoon		 abs Weights
May 13 2010
Afternoon		 (Untitled) 8.0 mi
30:00
Bike
May 13 2010
Afternoon		 (Untitled) 1.0 mi
9:40
Elliptical
May 13 2010
Afternoon		 back and legs Weights
May 13 2010
Morning		 (Untitled) 4.0 mi
40:00
Run
May 12 2010
Afternoon		 (Untitled) 2.0 mi
6:00
Bike
May 12 2010
Afternoon		 biceps and triceps Weights