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Nice Day

March 7, 2010 (Morning)

Exercise Type: Run

Weather: awesome

Short run to get ready for 300s tomorrow, might've been the weather but in the end felt really good. Out 20:01 back 19:30 on the BTT.

Distance Duration Pace Interval Type Shoes
5.5 Miles 39:32 7:11 / Mile   Adrenaline 10