View Workout (Sean O'Leary)
Nice Day
March 7, 2010 (Morning)
Exercise Type: Run
Weather: awesome
Comments:
Short run to get ready for 300s tomorrow, might've been the weather but in the end felt really good. Out 20:01 back 19:30 on the BTT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:32 | 7:11 / Mile | Adrenaline 10 |