View Workout (Jon Golden)
Bike
March 7, 2010 (Morning)
Exercise Type: Bike
Weather: sunny 45 degrees
Comments:
Some hills but nothing crazy. Definitely need to bike more before I attempt the big hills...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 53:10 | 5:19 / Mile |