View Workout (Joe Somers)
07-Mar-2010 5.5 mi.
March 7, 2010 (Morning)
Exercise Type: Run
Weather: sunny, ~50 F, a little breezy
Comments:
Felt good in Newton's today. The Chi running techniques seem to be helping a little. KEEP THE FEET BELOW THE HIPS!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:02:22 | 11:20 / Mile | Easy | Newton Sir Isaac's |