View Workout (Martin Kotze)
Shah Alam Half Marathon
August 10, 2008 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
No distance markers along the route. Difficult to pace for the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.7 Kilometers | 2:06:03 | 8:56 / Mile |