Workouts (Martin Kotze)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2008 Night |
Easy run |
3.42 mi 34:34 Run |
| Aug 20 2008 Night |
Pace run |
2.8 mi 18:26 Run |
| Aug 18 2008 Night |
Long run |
8.39 mi 1:13:14 Run |
| Aug 16 2008 Morning |
Speed workout |
4.1 mi 36:24 Run |
| Aug 14 2008 Night |
Long run |
5.9 mi 54:13 Run |
| Aug 13 2008 Night |
Short run |
3.11 mi 27:48 Run |
| Aug 12 2008 Night |
Recovery run |
2.8 mi 26:27 Run |
| Aug 10 2008 Morning |
Shah Alam Half Marathon |
14.11 mi 2:06:03 Run |
| Aug 09 2008 Morning |
Taper run |
2.8 mi 24:35 Run |
| Aug 04 2008 Night |
Long run |
8.39 mi 1:15:00 Run |