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Ridge

March 7, 2010 (Afternoon)

Exercise Type: Run

Weather: Very Nice

Comments:
Started from John's house, kinda slow to start but once we got over the big hill we picked it up. He used both his socks to wipe after his crap, he had to borrow one of mine then to cover up a blister on his heel. Then we found about 20 glass beer bottles and smashed them on the road. I got some gross old yellow alcohol or piss or something on my leg. It didn't smell though. Saw Aaron, Emily, Corey, Bre, and Sarah at the track too. Overall it was a pretty nice run, ran without a shirt for the first time in forever too.

This distance had been certified by GOOGLE Earth.

Distance Duration Pace Interval Type Shoes
7.2 Miles 53:30 7:25 / Mile Training Asics Gel-Landreth 5 (Running) 10.5