View Workout (William Merring)
i'll have another
March 7, 2010 (Night)
Exercise Type: Run
Weather: really warm 55
Comments:
lynn wanted to run so i he came over run was allot slower but still fun to be out there. 3:00 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:30 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |