View Workout (Andrew Spaulding)
Track workout at Yarmouth
March 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 and breezy, sunny
Comments:
8 * 800 on 200 rest with Todd. 2:32-2:32-2:31-2:30-2:31-2:29-2:29-2:29
Not a bad workout. Todd wasn't feeling too great. The last few I was running :76-:73. I would think the next time we do this workout I'll be ready for 2:26's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |