View Workout (Jeremy Snodgrass)
16.5 mile run downtown, bridges, greenfield lake
March 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran down to greenfield lake and around it, then down to PPD building, then over the bridges then back through downtown to Melanie's house. prolly 16.5. Felt up and down throughout it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:56:30 | 7:03 / Mile | Long | Brooks Trance 9 |